Are you a college student or an employee? Well everyone can judge how much concentration you guys require to accomplish your goal or daily targets. Concentration is taking one’s mind out of many things and putting it on one thing at a time. Very often students suffer from lack of concentration and cannot stand up to their and parent’s expectations.
These 5 focus tips can help you concentrate better -- whether you're working in a busy office, studying at school, sitting in a meeting, or trying to finish a project.
Watch Other People Concentrating:
You can try this in a movie hall. In the middle of the movie, watch the people around you. Most of their eyes are fixed on the screen, barely blinking and no other elements can break their concentration. There is a hint for you to increase yours too.
If not the movie hall, try this at home. Look at a painting on your wall and try focusing on it. If you can pull off 5 minutes in a week, without your concentration wavering even once, you are doing good.
Reward Yourself:
Concentration is not something that you can build up overnight. Have some patience. For deeper concentration make your studies interesting, or at least create good rewards for yourself that will make you more motivated to finish, like get a good book, a chocolate or ice cream to celebrate homework completed.
Take breaks:
You should often take breaks if you are doing something hectic or time taking. For example, office goers have to sit for a fixed 8 – 10 hours daily. Similarly, as students, you are expected to spend long hours in the classrooms or laboratories. If you are preparing for a national level exam, then continuous hours of study can take a toll on your levels of concentration. Take breaks; go outside, take a few deep breaths or you can walk too. If it helps, FaceBook or watch TV for a while or play a game. This will help you to re-concentrate and lead you back to what you were doing.
Or take a break for few minutes and try these streaching poses. That will help you relax!
Try Meditation:
Meditation is an essential part of YOGA which you can implement in your daily life to stay calm and vibrant. It is the foremost technique to enhance concentration & build your inner power. Learn a few simple meditation techniques and practice them at least for five minutes daily.
Sitting postures for meditation:
Go for Five More:
From now onwards, if you are in the middle of something and are on the brink of giving it up, just push yourself to try it for five more minutes. So if you are reading, read five more chapters or do five more push ups as the athletes do during their fitness resume. This will increase your stamina and concentration also. More than anything else, you will be amazed at how much you can accomplish in a short time, later on!
click4college Gyan: Try these Yoga Poses!
Yoga is the ultimate answer of all health related issues. It strengthens your body, increases immune system capability, cleans the digestive system and improves the concentration power. We have compiled the following poses meant for concentration only.
Alternate nostril breathing has been proved as one of the best way to have a control on your concentration power. Make it a habit to do once in a day preferably in the morning.
Fitness freaks can try this also. It is best to reduce the stomach and also tests your patience level.
Crane pose is best to balance your body. It increases your strength and helps in concentrating.
Concentration plays very important role in our daily life and it is the hall mark quality which a top performer has. Now is the exam time for many schools and colleges and students have to devote more time on studies. But due to some hindrances, they somehow can’t give their best. For example, we have loud speakers playing cinema songs at a wedding or festivals which distract students from their studies. This is a disadvantage and an irritation to any student who aspires to score good marks in the exams.
The above tips sound good for every student to increase his/her concentration power. They are all easy steps that you can imply at home also.
See if it helps, and stay connected. You can share feedback with us!
